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Practical Tips + Hints

 

In a world where time can be hard to find, my blog posts will give you practical tips and hints that you can apply straight after reading.  I will also tell you how long you need to read the blog and you can decide which you want.  Whether it be a quick 3 minute read or a 15 minute video, you choose how much time you have and what you want to take away.

 
 

Have you lost your Marbles? Answering these 4 simple questions can help you to get them back! (2 mins)

All too often when we feel stuck or frustrated we just don't know what to do next to best help ourselves. It can make us feel like we have lost or are losing our marbles!

These are my 4 top questions that I use and recommend to my clients when I am coaching which will help you to see things from a different point of view. Thanks to Jerry Colonna for the inspiration.

Grab a pen and paper, a quiet space and answer these - they’re not easy questions to answer. It will feel uncomfortable and no matter what the situation, you have played a part in creating it and you can play a part in getting out of it:

1) How have I been complicit in creating the conditions I say I don't want?

2) What am I not saying that needs to be said?

3) What am I saying that's not being heard?

4) What's being said that I am not hearing?